OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW welcome-5 Start your day with a

Start your day with a boost of inspiration and practical advice from the Champion Oleksiy Torokhtiy

---split--- What you get:

For (level): FEMALE (Intermediate and Advanced)

and cold drinks cold for up to 8 h

SNATCH CYCLE

OVERHEAD STRENGTH & STABILITY 2.0 + MOBILITY FLOW welcome-5 Start your day with aShaky overhead lifts arent just frustrating. They limit your progress in the snatch and jerk. Overhead Strength & Stability 2. 0 (6 weeks, 3 sessions week) helps you develop: Stable overhead positions Strong lockout and posture control Balanced snatch & jerk catches Strong shoulders and engaged core Developed with Iryna Dombrovska. Elite stability drills in your program. Designed for both male and female athletes.