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Its anti-inflammatory properties make it most effective for those undergoing procedures that require quick healing or have chronic inflammation

These compounds play vital roles in maintaining redox homeostasis, protecting cells from oxidative damage and the toxicity of xenobiotic electrophiles 75,76,77

You might be advised to wear compression stockings for several days to help improve circulation and reduce swelling

Satari N, Taymouri S, Varshosaz J, Rostami M, Mirian M

Muscle Recovery and Physical Performance Magnesium supports muscle relaxation by aiding calcium reuptake in the sarcoplasmic reticulum following contraction, directly reducing post-exercise soreness and the muscular fatigue that accumulates across repeated training sessions