What it looks like : Puffy face, fingers, or ankles Slight increase in body weight (often 37 lbs early in cycle) Sometimes accompanied by joint tightness or stiffness How to manage : Monitor sodium and potassium intake Add potassium-rich foods or supplements if bloated Drink 34 liters of water per day Use Krill Oil to reduce inflammation Reduce carbs slightly if retention persists beyond week 3 Short-term fluid retention is a known effect of GH elevation and typically normalizes within weeks as extracellular fluid volume stabilizes. Jaffe et al., Endocrinology and Metabolism Clinics 3
[DOI] [PMC free article] [PubMed] [Google Scholar] 193.Amic F., Drmic D., Bilic Z., Krezic I., Zizek H., Peklic M., Klicek R., Pajtak A., Amic E., Vidovic T., et al
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People who decide to take L-carnitine should do so under the supervision of their doctor in case there are interactions with other medications or supplements
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