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There's no evidence that one nicotine product is more effective than another, but gum will ease the craving most quickly (good if you are only severely tempted at certain times), while patches provide a steady dose which may be better for the all-day-round smoker

Which One Is Right for You

Yes, it is completely legal for adult consumers to purchase premium native cigarettes manufactured on First Nations reserves

It wasnt something she thought much about initially, but all of her friends smoked and she soon got caught up with the crowd

There are many tools and resources available, from nicotine replacement therapies to behavioural support, to help you quit for good